It's almost that time of year here in the states. The time when we think about all that we're thankful for: Thanksgiving! Our friends, our family, food, shelter, water - we sit down to appreciate all the good stuff. But this year, I'm tasking us all with thinking about the bad things that we should be thankful for and flipping the script a little bit. Because let's be honest, without the bad there can't be good. It's important to acknowledge both sides to really truly be grateful for what you have. For instance, I'm truly thankful that I got my heart broken a year ago because it ultimately led to me the best year of my life so far. I'm also grateful for the weight I gained recently as it's been the only thing to motivate me back to the gym to get into the best shape of my life. See? There's plenty of seemingly bad that can be used for good. In either reflection or goal setting looking at the bad things can make you appreciate what you have more and/or be an incredible incentive to change things for the better.
So this year, when you sit down to give thanks, think about the bad things to be grateful for. And in the meantime tell us about them in the comments below.